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Therapeutic Coaching for Advanced Wellness
Aromatherapy: December 2015
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
~ Etty Hillesum
December's Scent of the Month:
Steam Inhalation for Congestion
by Dale Bellisfeld, RN, AHG
Inhaling steam of essential oils can assist with congestion.
Directions:
- Fill a saucepan with water and bring to a boil.
- Turn off the heat, take the pan off the stovetop and add essential oils.
- Tent a bath towel over the saucepan (keep your face just far enough away from the steam to avoid burns) and inhale deeply for 5 to 10 minutes.
- Repeat 1 to 3 times a day.
Ingredients:
- 3 drops eucalyptus essential oil
- 3 drops rosemary essential oil
- 2 drops myrtle essential oil
- 2 drops tea tree essential oil.
Disclaimer: If you have allergies to essential oil please do not try this activity.