“Every human has four endowments – self-awareness, conscience, independent will, and creative imagination. 
These give us the ultimate human freedom… The power to choose, to respond, to change.” 
~ Stephen Covey

Individual Therapy

Individual therapy, sometimes called psychotherapy or counseling, comes with many assumptions, but at The Raeda Group, PLLC, your experience will be active, collaborative, and goal-driven. Our Austin individual therapy sessions are structured, engaging, and tailored to your needs.

Therapy is a one-on-one process held in 50-minute sessions (with flexible options available). Together with a trained Austin mental health provider, you’ll work toward meaningful change, improved well-being, and a better quality of life.

People seek therapy in Austin for many reasons: stress, emotional pain, life transitions, relationship concerns, or simply wanting to feel happier and more grounded. Whatever brings you in, therapy offers a supportive space to build skills, create change, and heal.