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The Raeda Group, PLLC

Street Address
Austin, TX
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Therapeutic Coaching for Advanced Wellness

The Raeda Group, PLLC

  • Welcome
  • About Us
  • Services
    • Individual
    • Couples & Family
    • Group
    • Testing
    • Athletics
    • Life Coach
  • Client Portal
  • Location
  • Contact Us
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Aromatherapy: June 2016


“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” 
~ Etty Hillesum


June's Scent of the Month:

Orange

information provided by Dr. Mercola

Orange oil is commonly used as an added flavor to numerous beverages and dishes. It is also frequently used in room fresheners, deodorants, soaps, body lotions, and creams.

Orange is significant in treating muscular and nervous spasms and it is known to help relieve anxiety, anger, and depression. Aside from its healing characteristics, it is also beneficial in promoting a healthy wellbeing as it detoxifies your body and boosts your immunity. The oil is also good for nourishing dry, irritated, and acne-prone skin, and it also supports collagen formation on your skin.

The orange promotes a feeling of happiness and warmth when used in aromatherapy. It helps rid the body of many toxins in the body and aids in digestive problems.

You can purchase Orange Essential Oil here, or you can make your own! 

Materials:

  • Orange peels
  • Glass jar or container with tight lid
  • Vodka or undenatured ethyl alcohol
  • Coffee filter or cheese cloth
  • Paper towel or cheese cloth

 

 

 

Directions:

  • Let the orange peels dry naturally in direct sunlight. It will take about two days, depending on the humidity.
  • Cut the orange peels into smaller pieces and place them inside the jar.
  • Pour the vodka or alcohol until the all the peels are covered.
  • Screw the lid of the container tightly and shake it for a couple of minutes.
  • The longer you shake and leave the peels to soak in the vodka, the more oil will be obtained from it.
  • Filter the orange peels by using the coffee filter or cheese cloth.
  • Cover the container with a paper towel or cheese cloth. Let the residue sit inside the container until the alcohol has evaporated and the essential oil has remained.

 

Disclaimer:  If you have allergies to essential oil please do not try this activity.

The Raeda Group, PLLC
Email: contact@theraedagroup.com