“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” 
~ Etty Hillesum

May's Scent of the Month:

Spearmint

information provided by Dr. Mercola

Spearmint is known for its distinct aroma and also as a favorite in the culinary world. It is frequently added to dishes and beverages or used as a garnish.

The use of spearmint oil dates back to ancient the ancient world. This perennial herb originated from the Mediterranean region. Historical record indicate that it was used to treat digestive conditions, skin problems, and headaches. It was also sometimes added to baths and used to treat sexually transmitted diseases, whiten teeth, and heal mouth sores.

In modern times, this essential oil is still widely used as a cure for digestive discomfort, as well as for menstrual problems and nausea. Because of its menthol content, spearmint oil is often used in aromatherapy to help treat fatigue, headaches, migraines, nervousness, and even digestive problems. It also has many uses as a food ingredient, fragrance additive, disinfectant, massage oil, bath oil, and insecticide.

Spearmint is known to help relax nerves and muscles, relieve digestive gas pains, and help cure headaches and stress-related neural problems. It can also ease menstrual issues, such as irregular periods, obstructed menses, and early menopause. It can stimulate nerves and brain function as well as blood circulation, and is often used to help treat common respiratory problems, such as colds, nasal congestion, asthma, and the flu.

Spearmint oil can be used in a number of ways.

• Inhalation – Compared to peppermint oil, spearmint oil is milder and can be used on children. Two drops can help treat respiratory problems and stress. 
• Added to bath water – Add two to three drops to your bath water to help relive fatigue, fever, and muscle pain. Massage oil – By mixing spearmint oil with carrier oils like almond oil or evening primrose oil, it can be applied to ease body pains, menstrual pain, and muscle spasms.
• Topical application – Add a few drops of this oil to your skincare products and it may help treat itching, athlete’s food, dermatitis, insect bites, and other skin conditions.
• Taken internally – Ingesting spearmint oil can help treat digestive problems. However, this should never be done without the aid of a professional aromatherapist.

Disclaimer:  If you have allergies to essential oil please do not try this activity.