“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
~ John F. Kennedy
Squat five reps on StrongLifts 5×5 and then rack the weight. Don’t try to Squat the bar straight into the uprights. You could miss them. Finish your set first by holding the bar with locked hips and knees at the top. Then walk forward until the bar hits the vertical parts of your Power Rack. Your feet will be right under the bar. Now Squat down by bending your legs. The bar will land safely into your uprights.
Disclaimer: Be mindful of your physical abilities and medical conditions. Weight train at your own pace and respect your body's limitations. The Raeda Group, PLLC provides these tips only as suggestions for a healthier body.