“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
~ John F. Kennedy
We're not trying to fool anyone. For most of us, mornings are hard. Getting ready for the day usually takes some effort and the routine tends to get monotonous. So why on Earth would we suggest getting up even earlier to work out? Studies show that physical activity is a great way to give yourself and energy boost and to improve your mood. Plus, it is likely to spark a whole day of healthy choices. According to BodyBuilding, a quality workout has 5 main components. It should:
Of course, there is always time to use the restroom and have some water before you start, but it is far better to get your body moving as quickly as possible. You don't want to kickstart your body after hours of television and a heavy breakfast.
2. Contain at least one explosive movement
3. Contain at least one static stretch movement
4. Be short and sweet
5. Fit your aesthetic goals