• Welcome
  • About Us
    • Individual
    • Couples & Family
    • Group
    • Testing
    • Athletics
    • Life Coach
  • Client Portal
  • Location
  • Contact Us
Menu

The Raeda Group, PLLC

Street Address
Austin, TX
Phone Number
Therapeutic Coaching for Advanced Wellness

The Raeda Group, PLLC

  • Welcome
  • About Us
  • Services
    • Individual
    • Couples & Family
    • Group
    • Testing
    • Athletics
    • Life Coach
  • Client Portal
  • Location
  • Contact Us
Bluebonnets.JPG

Aromatherapy: June 2015


“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” 
~ Etty Hillesum


June's Scent of the Month:

Eucalyptus Room Spray

June is a month that usually inspires people to spring clean.  This usually results in the deep cleaning of ones living quarters in all the hard to reach places.  Often, this coincides with opening all the windows to let in a fresh spring breeze.  However, in Texas that also means allergens and in June we are already in 90 degree weather.  Whether you can, or cannot, ventilate your home with fresh air, adding aromatherapy to your spring cleaning activities will provide a pleasant fresh scent and promote relaxation among your household. 

Materials:

  • Spray bottle
  • 1 ounce distilled water
  • 20 drops eucalyptus essential oil

Instructions:
Combine the distilled water and essential oil in the spray bottle.
Shake well. Spray throughout your home. 

Disclaimer: If you have allergies to essential oil or Eucalyptus please
do not try this activity.

The Raeda Group, PLLC
Email: contact@theraedagroup.com