“Surrender to what is.  Let go of what was.  Have faith in what will be.” 
~ Sonia Ricotti

August's Mindfulness Activity of the Month:

Three Senses
by Anxiety BC

Another helpful mindfulness trick is simply to notice what you are experiencing right now through three senses – sound, sight, touch. Take a few slow breaths and ask yourself:

• What are three things I can hear? (clock on the wall, car going by, music in the next room, my breath)
• What are three things I can see? (this table, that sign, that person walking by)
• What are three things I can feel? (the chair under me, the floor under my feet, my phone in my pocket)

Think of these answers to yourself slowly, one sense at a time. It’s impossible to do this exercise and not be present and mindful!