“Surrender to what is.  Let go of what was.  Have faith in what will be.” 
~ Sonia Ricotti

December's Mindfulness Activity of the Month:

Mindful Observation

• Pick a object or scenery within your immediate environment and focus your sense of sight.  
• Notice the object/scenery as a whole and any details within it.
• Actively focus for a minute or two. This is not staring.  You are actively trying to notice anything you can about what you're looking at.
• If you have a thought that is unrelated, simply say to yourself "I just had a thought" and refocus your attention.
• Focus for 1-2 minutes. 
• Practice this once daily for maximum benefit.