Nutrition: June 2015
“Everything that you put into your body and mind matters.”
~ Anonymous
June's Recipe of the Month:
Fresh Market Slaw
Recipe by Rachel Rubin - The Runner's World Cookbook
makes 12 servings
total time: 15 minutes
Gluten-Free Vegetarian Low-Calorie
Directions:
In a large bowl, combine the green and red cabbage and scallions. In a small bowl, whisk together the cider and rice wine vinegars, honey, oil, salt, mustard, and sesame seeds. Pour over the cabbage and toss.
Serve immediately or let it sit at room temperature for up to 1 hour to allow the flavors to meld.
Nutrition Per Serving: 75 calories, 10 g carbs, 2 g fiber, 2 g protein, 3 g total fat, 0.5 g saturated fat, 284 mg sodium.
Ingredients:
1/2 green cabbage, thinly sliced
1/2 red cabbage, thinly sliced
1 bunch scallions, thinly sliced
1/2 cup apple cider vinegar
1/4 cup rice wine vinegar
2 tbls honey
2 tbls sesame oil
2 tbls salt
1. tbls mustard seeds
2 tbls toasted sesame seeds