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The Raeda Group, PLLC

Street Address
Austin, TX
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Therapeutic Coaching for Advanced Wellness

The Raeda Group, PLLC

  • Welcome
  • About Us
  • Services
    • Individual
    • Couples & Family
    • Group
    • Testing
    • Athletics
    • Life Coach
  • Client Portal
  • Location
  • Contact Us
Sculpture Falls 3.JPG

Nutrition: November 2016


“Everything that you put into your body and mind matters.”
~ Anonymous


November's Recipe of the Month:

Image by Platings and Pairings

Image by Platings and Pairings

Roasted Brussel Sprouts with Cranberries and Balsamic

Recipe by Platings and Pairings

Ingredients:

  • 3 pounds Brussel sprouts 
  • 1/2 cup olive oil
  • 1 cup sugar / stevia 
  • 3/4 cup balsamic vinegar 
  • 1 cup dried cranberries

Directions

  • Preheat the oven to 375 degrees F.
  • Trim/clean the Brussels sprouts, then cut them in half. Arrange on 2 baking sheets and toss with the olive oil. Roast until brown, 25 to 30 minutes.
  • Combine the balsamic vinegar and sugar in a saucepan. Bring to a boil, then reduce the heat to medium-low and reduce until slightly thickened.
  • Drizzle the balsamic reduction over the roasted sprouts, then sprinkle on the dried cranberries

The Raeda Group, PLLC
Email: contact@theraedagroup.com