“Everything that you put into your body and mind matters.”
by Runner's World
Nuts offer protein, healthy fats, and antioxidants to fuel your running and recovery. Like all nuts, pecans are high in fat, with about 200 calories and 20 grams of fat per ounce (about 20 pecan halves). But the heart-healthy unsaturated fat can help reduce LDL ("bad"cholesterol) and raise HDL ("good" cholesterol). They're also packed with bone-strengthening magnesium. Popcorn is a carb-packed, fiber-rich whole grain. Keep it healthy by popping your own (or buying pre-popped plain) and seasoning it with a touch of oil and a sprinkle of dried rosemary and Parmesan.
Recipe Key: Gluten-Free, Vegetarian, Fast, Low-Calorie
Makes: 1 serving
Total time: 5 minutes
NUTRITION PER SERVING: 155 calories, 19 g carbs, 4 g fiber, 5 g protein, 7 g total fat, 1.5 g saturated fat, 79 mg sodium