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The Raeda Group, PLLC

Street Address
Austin, TX
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Therapeutic Coaching for Advanced Wellness

The Raeda Group, PLLC

  • Welcome
  • About Us
  • Services
    • Individual
    • Couples & Family
    • Group
    • Testing
    • Athletics
    • Life Coach
  • Client Portal
  • Location
  • Contact Us
Sculpture Falls 3.JPG

Nutrition: October 2016


“Everything that you put into your body and mind matters.”
~ Anonymous


October's Recipe of the Month:

Roasted Butternut Squash with Goat Cheese

Recipe by Olive Magazine

Ingredients:

  • 2 small butternut squash
  • 1 garlic clove (crushed)
  • Olive oil
  • Dried chili flakes a pinch
  • 1 tsp thyme (chopped)
  • 1 zucchini (cut into 2cm pieces)
  • 1 red pepper (cut into 2cm pieces)
  • 2 small red onions (cut into thin wedges)
  • ½ cup cherry tomatoes
  • ¼ cup pine nuts
  • 1 tbsp breadcrumbs
  • t tbsp parsley (chopped)
  • 1 tbsp parmesan
  • ½ cup goat’s cheese

Directions

  • Heat the oven to 350 degrees. Halve the squash, scoop out the seeds and cut criss-cross patterns over the cut-side of each. Mix the garlic, 2 tbsp olive oil, chilli, and thyme and brush over the flesh. Bake for about 30-40 minutes until tender. 
  • Meanwhile, roast the zucchini, pepper, and onions with 1 tbsp olive oil for 20-25 minutes until starting to brown at the edges. Add the tomatoes and pine nuts and cook for 10 minutes. Mix the breadcrumbs, parsley and parmesan. 
  • Arrange the roasted vegetables and crumble the goat’s cheese in the squash halves, scatter with the breadcrumb mix and bake for a another 10 minutes.

The Raeda Group, PLLC
Email: contact@theraedagroup.com