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The Raeda Group, PLLC

Street Address
Austin, TX
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Therapeutic Coaching for Advanced Wellness

The Raeda Group, PLLC

  • Welcome
  • About Us
  • Services
    • Individual
    • Couples & Family
    • Group
    • Testing
    • Athletics
    • Life Coach
  • Client Portal
  • Location
  • Contact Us
Sculpture Falls 3.JPG

Nutrition: September 2016


“Everything that you put into your body and mind matters.”
~ Anonymous


September's Recipe of the Month:

Image by Closet Cooking

Image by Closet Cooking

Chicken Avocado Burritos
By: Closet Cooking

Who doesn't love avocados? They are just packed full of vitamins, monounsaturated fats (yay!) and fiber. Not only are they great for you, they keep you fuller for longer and they are delicious. They are arguably the most important part of any proper Tex-Mex concoction, and they certainly bring life to these chicken burritos. We hope you enjoy them as much as we do! 

Ingredients: 

  • 4 burrito sized tortillas (can sub with corn or other gluten-free tortilla), warmed
  • 1 pound cooked chicken, sliced or shredded
  • 1 large avocado, diced
  • 1 cup Monterey Jack cheese, shredded
  • 1/4 cup salsa verde
  • 1/4 cup sour cream or greek yogurt
  • 2 tablespoons cilantro, chopped

Directions: 

Combine the chicken, avocado, cilantro, and cheese. Spoon onto the tortillas. Add sour cream and salsa to taste. Fold up the tortillas, toast, and enjoy!

Optional: Use cilantro lime grilled chicken or tequila lime grilled chicken instead of plain chicken

Nutritional Information: 

Calories 519, Fat 24g (Saturated 8.8g, Trans 0g), Cholesterol 93mg, Sodium 771mg, Carbs 37.2g (Fiber 6g, Sugars 2.5g), Protein 40g

The Raeda Group, PLLC
Email: contact@theraedagroup.com